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How do you know if your posture is correct?
When people talk about correct posture when working at the desk, many people think they should sit tall and upright on a chair and not use the back rest. If you spend hours sitting up tall and holding yourself
Correct Ergonomic Posture – Sitting vs Standing
Standing desks have become very popular over the years to reduce time spent sitting at the office. As we know, sitting for long periods of time is not recommended due to risk factors associated with sedentary lifestyles. However, could
8 Best Ergonomic Laptop Setup Tips
How you set up your laptop to work can affect the amount of stress you place on your neck and back. Here are 8 excellent tips for keeping yourself pain free and productive when using a laptop. 1. Avoid