Correct Ergonomic Posture – Sitting vs Standing

Standing desks have become very popular over the years to reduce time spent sitting at the office. As we know, sitting for long periods of time is not recommended due to risk factors associated with sedentary lifestyles. However, could


8 Best Ergonomic Laptop Setup Tips

How you set up your laptop to work can affect the amount of stress you place on your neck and back. Here are 8 excellent tips for keeping yourself pain free and productive when using a laptop. 1. Avoid


Is your screen causing your neck pain?

Neck pain is more common among office workers than the general population. Recent studies have found that 49% of Australian office workers experience neck pain1. Another study2 has shown that office workers who sit with poor neck posture are


Are Laptops ergonomic?

Laptops – are they ergonomic or not?

Laptops have become increasingly popular over the years due to advances in technology. Gone are the days of most Australian households owning a computer monitor. Laptops are an affordable alternative to large computer screens, as they are smaller, lighter,


back pain after lockdown

Why do I have back pain after lockdown?

Overnight we swapped the office for the kitchen bench and your day job may have also been to become a teacher. COVID 19 has certainly flipped life and thrown us out of routine. Stiff and achy backs are one


Ergonomics on a budget

Ergonomics on a budget

Considering how much time we spend at our desks in front of our screens, investing in our workstations is always strongly recommended. However, sometimes we may have a tight budget to work with and can’t afford to have the


eyesite-and-your-workstation | Workstation Assessments

Eyesight and your workstation

Did you know one of the most overlooked factors of our workstation set up is our eyesight! If our vision is impaired, whether it be our eyesight or caused by external factors, we will subconsciously hunch forward to improve


Work from home | Ergonomic Solutions - Ergoworks Consulting

Lockdown again! And how we can help you.

Automating home risk assessments and ensuring staff have adequate equipment to safely work at home has never been more important as NSW is on the edge of further restrictions. “That means wearing a mask if you are out, working from home


Neck Pain

Simple hack for reducing neck pain

Neck pain is the most common condition in office-based workers and it’s hard to imagine any office worker saying that they’ve never had neck pain at some point.  There are many variables that contribute to neck pain – screen



Hybrid Working Approach

Businesses around the world have almost unanimously adopted hybrid working. Employees love it.  Some employers are still a little sceptical, but there’s no turning back now!  We are of course talking about a ‘blended’ or ‘hybrid working’ approach to


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Ergonomic Solution Providers

Ergoworks Physiotherepy - Physio Clinic Sydney CBD

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

ErgoEquip - Ergonomically Designed Workstation Equipment

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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