Physical Activity boosted by COVID
Not a single person is denying that this pandemic has affected us all in some way or another, but can we take a positive mindset and look for the upsides? Well from a physical health perspective, it appears so…
Make exercise your lunchtime hero
Faced by today’s major health issues, while knowing an active lifestyle combined with better food choices greatly reduces your risk of long-term illness, it’s time to make Lunchtime Exercise the new champion of your weekly routine. A stress-decreasing break
