ergonomic-office-equipments

The Ultimate Guide to Ergonomic Office Equipment

In today’s fast-paced work environment, achieving peak productivity is not just about working harder—it’s about working smarter. Enter the world of ergonomic office equipment, a game-changer in the quest for a more efficient and comfortable workspace. As professionals strive

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Correct Ergonomic Posture – Sitting vs Standing

Standing desks have become very popular over the years to reduce time spent sitting at the office. As we know, sitting for long periods of time is not recommended due to risk factors associated with sedentary lifestyles. However, could

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8 Best Ergonomic Laptop Setup Tips

How you set up your laptop to work can affect the amount of stress you place on your neck and back. Here are 8 excellent tips for keeping yourself pain free and productive when using a laptop. 1. Avoid

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back pain after lockdown

Why do I have back pain after lockdown?

Overnight we swapped the office for the kitchen bench and your day job may have also been to become a teacher. COVID 19 has certainly flipped life and thrown us out of routine. Stiff and achy backs are one

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Ergonomics on a budget

Ergonomics on a budget

Considering how much time we spend at our desks in front of our screens, investing in our workstations is always strongly recommended. However, sometimes we may have a tight budget to work with and can’t afford to have the

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eyesite-and-your-workstation | Workstation Assessments

Eyesight and your workstation

Did you know one of the most overlooked factors of our workstation set up is our eyesight! If our vision is impaired, whether it be our eyesight or caused by external factors, we will subconsciously hunch forward to improve

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Neck Pain

Simple hack for reducing neck pain

Neck pain is the most common condition in office-based workers and it’s hard to imagine any office worker saying that they’ve never had neck pain at some point.  There are many variables that contribute to neck pain – screen

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Work from home

Our top tips for improving bad posture

Bad posture can lead to pain in the neck, back, shoulders, legs and feet, as well as referred pain in the head. It can add to stress and fatigue and in the long term it can cause serious musculoskeletal

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Ergonomic Solution Providers

Ergoworks Physiotherepy - Physio Clinic Sydney CBD

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

ErgoEquip - Ergonomically Designed Workstation Equipment

Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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