Our top tips for improving bad posture
Bad posture can lead to pain in the neck, back, shoulders, legs and feet, as well as referred pain in the head. It can add to stress and fatigue and in the long term it can cause serious musculoskeletal
Physical Activity boosted by COVID
Not a single person is denying that this pandemic has affected us all in some way or another, but can we take a positive mindset and look for the upsides? Well from a physical health perspective, it appears so…
