A new year and still working from home?

2022 has started slightly differently to what many of us would have hoped.   The excitement and anticipation of returning to the office for many has been squashed by Omicron. This delay however, doesn’t mean you need to be

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How do you know if your posture is correct?

When people talk about correct posture when working at the desk, many people think they should sit tall and upright on a chair and not use the back rest. If you spend hours sitting up tall and holding yourself

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Correct Ergonomic Posture – Sitting vs Standing

Standing desks have become very popular over the years to reduce time spent sitting at the office. As we know, sitting for long periods of time is not recommended due to risk factors associated with sedentary lifestyles. However, could

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8 Best Ergonomic Laptop Setup Tips

How you set up your laptop to work can affect the amount of stress you place on your neck and back. Here are 8 excellent tips for keeping yourself pain free and productive when using a laptop. 1. Avoid

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Is your screen causing your neck pain?

Neck pain is more common among office workers than the general population. Recent studies have found that 49% of Australian office workers experience neck pain1. Another study2 has shown that office workers who sit with poor neck posture are

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Are Laptops ergonomic?

Laptops – are they ergonomic or not?

Laptops have become increasingly popular over the years due to advances in technology. Gone are the days of most Australian households owning a computer monitor. Laptops are an affordable alternative to large computer screens, as they are smaller, lighter,

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back pain after lockdown

Why do I have back pain after lockdown?

Overnight we swapped the office for the kitchen bench and your day job may have also been to become a teacher. COVID 19 has certainly flipped life and thrown us out of routine. Stiff and achy backs are one

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Ergonomics on a budget

Ergonomics on a budget

Considering how much time we spend at our desks in front of our screens, investing in our workstations is always strongly recommended. However, sometimes we may have a tight budget to work with and can’t afford to have the

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eyesite-and-your-workstation | Workstation Assessments

Eyesight and your workstation

Did you know one of the most overlooked factors of our workstation set up is our eyesight! If our vision is impaired, whether it be our eyesight or caused by external factors, we will subconsciously hunch forward to improve

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Ergonomic Solution Providers

Ergoworks Physiotherepy - Physio Clinic Sydney CBD

The Strategic Approach to Preventing and Managing Work Related Injuries, Sickness and Absenteeism.

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Empowering your Business with the Expert Knowledge of Modern Day Devices and Ergonomic Solutions.

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